This healing technique creates connection between mind and body through self-awareness, helping you release subconscious emotions stuck in our bodies.
Attuning our
MIND TO OUR BODY
In the future this meditation will help you bring all your awareness into your thought process and the way you carry yourself so that we don’t repeat the same mistakes/past patterns.
Disclaimer: This exercise may work for you in you are willing to go deeper into your triggers. You will allow your body to re-experience your trauma so that you can consciously let go of resistance, tightness, discomfort, etc from your body. You need to be able to feel your emotions deeply and not be scared to step into discomfort. If you suffer from depression or it is difficult for you to re-experience your traumatic thoughts, please seek a friend, family, therapist, healer to help you through the process of releasing anger.
Start by bringing all your focus to your body.
Set your intentions to know more about your ANGER
Affirm:
I TRUST IN MYSELF TO LEARN MORE ABOUT MY ANGER
DEEP BREATH IN…….AND EXHALE
I ALLOW NOTHING BUT LOVE….AND KNOWLEDGE…TO ENTER THIS SPACE
DEEP BREATH IN…….AND EXHALE
(Take your time inhaling and exhaling. Pay attention to the rise and fall of your chest)
I SURRENDER AND I TRUST
DEEP BREATH IN…….AND EXHALE
You’re going to ask yourself
WHERE IS MY ANGER LOCATED?
Don’t rush. Allow yourself to be present.
Release any thoughts and concentrate on your body.
Focus on the body part that feels tight, restricted, painful.
Asking these questions will help you.
WHAT KIND OF SENSATIONS AM I FEELING ?
?
WHAT THOUGHTS CAN YOU RELATE TO THE EMOTIONS YOU’RE FEELING RIGHT NOW?
?
AFFIRM: I AM COMPLETELY WITH YOU.
AFFIRM: I DON’T LET ANGER TAKE CONTROL OF MY LIFE
AFFIRM: CONTROLLING MY ANGER MAKES ME FEEL GOOD AND STRONG
AFFIRM: I CHOOSE TO LET GO OF MY ANGER
(Now imagine that your anger is this gunk, stuck around your body part)
And slowly with both of your hands, start removing this gunk, as slowly as you want or as fast as you can, just make sure that all of it is gone.
You will start to notice you feel lighter, a bit more comfortable,
If you need to release in any form do not resist. You can cry, yawn, sneeze, cough, don’t rush, allow yourself to feel the dirt being removed from you.
When you feel like you’ve released all your anger, take a deep breath in…….and exhale.
Tip: Have a pen and paper ready. Write down your experience after your meditation. This can help you see yourself from a third person perspective and allows you to make better choices.
Sometimes it will take a few attempts to really get into the meditation, but with practice it gets easier. Listen to your body. Be present. Stay open minded. Allow any thoughts, any feelings and really go deep.
Happy Healings